How different our lives are when we really know what is deeply important to us, and keeping that picture in mind, we manage ourselves each day to be and to do what really matters most.--Stephen Covey

Tuesday, September 20, 2011

Weight Loss Schedule

According to l o s e r t o w n, according to my gender, weight & height, and caloric intake goals, this should be my schedule of where I should be to lose weight:



DayWeightCalories UsedYour Calorie Deficit
09/26/2011191.32187.38987.38
10/03/2011189.332175.11975.11
10/10/2011187.392163963
10/17/2011185.482151.04951.04
10/24/2011183.592139.23939.23
10/31/2011181.722127.56927.56
11/07/2011179.872116.04916.04
11/14/2011178.052104.66904.66
11/21/2011176.252093.43893.43
11/28/2011174.472082.33882.33
12/05/2011172.722071.37871.37
12/12/2011170.982060.55860.55
12/19/2011169.272049.86849.86
12/26/2011167.582039.3839.3
01/02/2012165.912028.88828.88
01/09/2012164.262018.58818.58
01/16/2012162.632008.41808.41
01/23/2012161.031998.37798.37
01/30/2012159.441988.46788.46
02/06/2012157.871978.66778.66
02/13/2012156.321968.99768.99
02/20/2012154.791959.44759.44
02/27/2012153.281950.01750.01
03/05/2012151.791940.69740.69
03/12/2012150.311931.49731.49
03/19/2012148.861922.41722.41
03/26/2012147.421913.43713.43
04/02/20121461904.57704.57
04/09/2012144.61895.82695.82
04/16/2012143.221887.18687.18
04/23/2012141.851878.64678.64
04/30/2012140.51870.21670.21
05/07/2012139.171861.89661.89
05/14/2012137.851853.67653.67
05/21/2012136.551845.55645.55
05/28/2012135.261837.53637.53
06/04/20121341829.61629.61
06/11/2012132.741821.79621.79
06/18/2012131.511814.07614.07
06/25/2012130.291806.44606.44
07/02/2012129.081798.91598.91
07/09/2012127.891791.47591.47
07/16/2012126.711784.12584.12
07/23/2012125.551776.87576.87
07/30/2012124.41769.7569.7
08/06/2012123.271762.63562.63
08/13/2012122.151755.64555.64
08/20/2012121.041748.74548.74
08/27/2012119.951741.92541.92
09/03/2012118.871735.19535.19
09/10/2012117.811728.54528.54
09/17/2012116.761721.98521.98
09/24/2012115.721715.49515.49
10/01/2012114.691709.09509.09
10/08/2012113.681702.77502.77
10/15/2012112.681696.52496.52
10/22/2012111.691690.35490.35
10/29/2012110.721684.26484.26


This indicates what I should weigh on a particular date. Calories Used are the calories needed to maintain that weight. Your Calorie Deficit shows the difference between calories needed to maintain the listed weight and that of your set caloric intake. I entered 5'3" for my height, 193 for my weight, and light exercise 1-3 times per week and 1200 calories/day. I chose the light exercise because of my thyroid issues and I want to take it slow getting back into exercising. Ultimately, Jake and I have a goal of going to the park each evening after work so that I can walk the track and he can run/walk. When I feel strong enough, I'll start going to the gym again and will most likely start doing yoga a couple times a week and start into the spin classes again. LOVE spinning!!


I plan on using Lose It! on my phone too to log all my foods.


Anyway, hopefully I can do this. I know I can do this!!

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