It's been a hard week...
And it's not even diet related.
Well, I've made a couple poor choices--like eating a whole sleeve of Oreo cookies Wednesday night and ordering pizza on Friday night (and eating too much), but it's just been a difficult week. Bad news, clients canceling on me, just life taking over. I know it's no excuse. And it's something that I have to work on. But everyone makes mistakes, right? And guess what, I still lost weight! I probably could have lost a total of 2lbs if I hadn't screwed up twice this week, but I still lost 1.4lbs this week! That is pretty good.
Overall it was a good week. I wasn't logging my food, but I was following the eating plan that I made for myself. And decided that I need to change it up to include foods that I will actually enjoy eating instead of simply following someone else's meal plan. Don't get me wrong, I enjoy most of the foods on Undressed Skeleton's Making Meals but there are some I just haven't enjoyed--like the Chobani yogurt. It's yucky to me. I will stick with Yoplait because I don't like cottage cheese either. It's not the healthiest choice, but it's a better choice than not eating it... especially since I don't drink milk and need some dairy in my diet.
I also didn't work out at all. Okay. So I sucked my first week of "being healthy and trying to lose weight", but, it's a journey, right?
My stats for this week:
SW 09.19.11: 193
Current Weight: 191.6
Total Pounds Lost: 1.4
Pounds Lost this Week: 1.4
Goal Weight: 130
Hopefully next week I can get out of the 190's!!